Have you ever been curious about Reiki? Breathwork? Aromatherapy?
These healing modalities have been slowly making their way into the mainstream market but so many people still don't understand what they are or how they can help someone heal. In this 2 hr workshop we will be unravelling the mysteries behind these holistic healing practices.
In this open and safe environment you will finally be free to explore and experience them first-hand. There will even be a guided meditation at the end of the workshop which will combine breathwork, reiki and aromatherapy for the ultimate healing experience.
Whether you are new to meditation or looking to deepen your understanding, this workshop will have something for you. Maybe you are curious about the many benefits that meditation can offer such as releasing stress, bringing you more joy or improving your overall health.
Welcome Om's two-hour Intro to Meditation course is the perfect place to begin. We will be discussing the science, philosophy and practice of meditation so you are able to confidently create your own practice. You will learn how sitting can cultivate more joy, creativity and peace into your life and de-bunk many of the meditation myths that may be standing in your way.
Meditation workshops and classes, reiki, breathwork
204-323 McLeod Ave, Spruce Grove, Alberta
Call (780) 938-0852