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8 Week Beginner Yoga at the Pro-Biz Centre

  • ProBiz Centre 95 McLeod Ave Spruce Grove Canada (map)

Join us for 8 Week Beginner Yoga

in Spruce Grove at the ProBiz Center

This is a GREAT way to start your yoga practice, learning everything you need to know, from the very beginning.

Our goal is to serve everyBody exactly where they are at.

What does this mean? It means that out focus is on teaching the beginner, plus size and limited mobility student at all times. We offer many variations of all the postures so that you can find what posture will work for your body to achieve the goal of the posture, not making your unique body fit into the pose.

During the 8 weeks expect to learn meditation and stress reduction techniques, physical yoga postures that will help to increase strength, mobility and flexibility and so much more!

PRICE: $90 for all 8 Weeks STARTING SEPT 16th, 2019, 6PM. Drop in will only be available if we do not fill up for $15/class


Earlier Event: September 16
8 week Chair Yoga at the Pro-Biz Centre