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8 week Chair Yoga at the Pro-Biz Centre

  • ProBiz Centre 95 McLeod Ave Spruce Grove Canada (map)

Join us for 8 weeks of Chair Yoga.

What is Chair Yoga you might ask?!

Chair Yoga is simply yoga, with the assistance of a chair. It is not easier than regular yoga, it is just different. So who is it for? EVERYONE!

But in particular, anyone who is worried about getting up and down off the floor in a regular Yoga class.

We have people of all ages and abilities attend this class and it is always a great place to start if you are unsure of if you wish to attend a mat class.

Chairs are sturdy with no arms to maximum mobility ability.

PRICE: $90 for all 8 Weeks STARTING SEPT 16th, 2019, 6PM. Drop in will only be available if we do not fill up for $15/class