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Dynamic Mindful Movement with Theresa

Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. ~Gabrielle Roth

When we are more in tune with our bodies, we can better respond to them, listen to them, and make choices that keep us healthy. Movement is Medicine.

Movement, especially mindful movement, connects our mind with our body, physically and emotionally - helps us “tune in”. Some of the benefits of “being in tune” or practicing mindful movement include:

~Focus and concentration
~Strength, flexibility and Balance
~Self Awareness, Self-Care, Self-Control and Self-Regulation
~Resilience
~And Empathy, the ability to relate to others and one's self with kindness, acceptance and compassion

JOIN THERESA IN DYNAMIC MOVEMENT 101

WEDNESDAY, JAN 23rd, 6-8 PM, at ProBiz Centre!

DON'T MISS OUT AN OPPORTUNITY TO RECONNECT WITH YOUR BODY AND TUNE INTO YOUR SOUL!

NO DANCE EXPERIENCE NECESSARY!

$30 NON-MEMBERS
$20 PROBIZ MEMBERS

Register on our Event Page!