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Dance Like Nobody's Watching!

  • ProBiz Centre 95 McLeod Avenue Spruce Grove, AB, T7X 2Z6 Canada (map)

Do you want to get your body moving in a way that is Energizing and FUN? WE DO!

Do you think some Movement Classes are too structured or demanding for your style? WE DO!

Do you have 2 left feet sometimes that just don't work the way they should? WE DO!

Do you wish there was a Dance Class that was affordable AND fun? WE DO! And, NOW THERE IS!

DANCE LIKE NOBODY'S WATCHING! Starting Wednesday, March 7th!

Join us for our next "MOVING" experience here at the ProBiz Centre every Tuesday morning and Thursday evening and: Dance Like Nobody's Watching! 

We will be incorporating Mindful Movement, Breath Work, and a WHOLE LOT of Groove into a fun and wonderful experience.

Drop in ANY TIME! Tuesday morning, 10-11 am AND/OR Thursday evening 5:30-6:30 pm, $15 Drop in, $10 for ProBiz Members! 

"When you cut a rug, you can expend more than 300 calories every half-hour, according to a report from the University of Brighton in the UK. That meets or exceeds the amount of energy you burn during an easy run or swim, the report shows. Even relatively tame forms of dance burn about the same number of calories as cycling." -Time Magazine By Markham Heid July 5, 2017

Please Note: Your body is unique and wonderful, and the results you experience with any exercise program will be unique. We do not claim to be exercise experts, we just love to express ourselves creatively with the intention of finding joy and encouraging healthy movement for body, mind and soul.

Earlier Event: March 6
Dance Like Nobody's Watching!
Later Event: March 12
Meditation Circle with Welcome Om