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Meditation Workshop + Holistic Healing with Welcome Om

  • ProBiz Centre 95 McLeod Avenue Spruce Grove, AB, T7X 2Z6 Canada (map)

This is a unique opportunity to attend two amazing workshops. Welcome Om is hosting an Intro to Meditation Workshop and a Holistic Healing Workshop. There will be light refreshments provided while we transition between workshops.

Intro to Meditation (12:30-2:30 p.m.)

Are you new to the world of meditation? Or looking to deepen your understanding of meditation? Maybe you are curious about the many benefits that meditation can offer such as releasing stress, bringing you more joy or improving your overall health. This two-hour Intro to Meditation course is a perfect place to begin. We will be discussing the science, philosophy and practice of meditation so you are able to confidently create your own practice. You will learn how sitting can cultivate more joy, creativity and peace into your life and de-bunk many of the meditation myths that may be standing in your way.

Holistic Healing Workshop (2:30-4:30 p.m.)

Have you ever been curious about Reiki? Breathwork? Sound therapy? These healing modalities have been slowly making their way into the mainstream market but so many people still don't understand what they are or how they can help someone heal. In this 2 hr workshop we will be unravelling the mysteries behind these holistic healing practices. In this open and safe environment you will finally be free to explore and experience them first-hand. There will be a guided meditation at the end of the workshop which will combine breathwork, reiki and sound for the ultimate healing experience.


Earlier Event: March 24
Kid's Meditation Workshop
Later Event: April 7
Marketing 101 with Tad Hargrave