Back to All Events

Introduction to Meditation: Welcome Om with Jennilee

  • ProBiz Centre 95 McLeod Avenue Spruce Grove, AB, T7X 2Z6 Canada (map)
jennilee - welcome om2.jpg

Whether you are new to meditation or looking to deepen your understanding of meditation, this workshop will have something for you. Maybe you are curious about the many benefits that meditation can offer such as releasing stress, bringing you more joy or improving your overall health.

This two-hour Intro to Meditation course is a perfect place to begin. We will be discussing the science, philosophy and practice of meditation so you are able to confidently create your own practice.

You will learn how sitting can cultivate more joy, creativity and peace into your life and de-bunk many of the meditation myths that may be standing in your way.

Sunday, February 11 at 2 PM - 4:30 PM

ProBiz Centre

95 McLeod Avenue, Spruce Grove, Alberta T7X 2Z6

PRICE: $25


Earlier Event: February 9
Wine and Wellness
Later Event: February 12
Meditation Circle with Jennilee