Whether you are new to meditation or looking to deepen your understanding of meditation, this workshop will have something for you. Maybe you are curious about the many benefits that meditation can offer such as releasing stress, bringing you more joy or improving your overall health.
This two-hour Intro to Meditation course is a perfect place to begin. We will be discussing the science, philosophy and practice of meditation so you are able to confidently create your own practice.
You will learn how sitting can cultivate more joy, creativity and peace into your life and de-bunk many of the meditation myths that may be standing in your way.
Sunday, March 18, at 2 PM - 4:30 PM
95 McLeod Avenue, Spruce Grove, Alberta T7X 2Z6