Meditation Monday!!! All levels welcome to join in this weekly guided meditation class. No registration is required. Doors open at 645 and class runs 7-8 p.m. Cost is only $10. Look forward to sharing space with you all tonight at ProBiz Centre.
Whether you are new to meditation or looking to deepen your understanding of meditation, this Meditation Circle will have something for you. Maybe you are curious about the many benefits that meditation can offer such as releasing stress, bringing you more joy or improving your overall health.
You will learn how sitting can cultivate more joy, creativity and peace into your life and de-bunk many of the meditation myths that may be standing in your way.
"Jen’s class is a must for anyone interested in trying meditation or just learning more about it. She has different workshops for all types of skill levels. It’s great to have access to this kind of quality mediation’s and teaching right in spruce grove and Jen really is a wonderful teacher. I would definitely recommend checking them out!